Combined CG this Fri

Dear all,

We will be having combined caregroup 730pm this friday with Nic's cg at ministry house.

Recently, I saw an interesting scroll in a shop and bought it. I have typed parts of the content of the scroll below, thought it may be helpful to some of us at work. God bless! =)

Christian ways to reduce stress

1) Pray
2) Go to bed on time.
3) Get up on time so you can start the day unrushed.
4) Say No to projects that won't fit into your time schedule, or that will compromise your mental health.
5) Delegate tasks to capable others.
6) Simplify and unclutter your life.
7) Allow extra time to do things and to get to places.
8) Pace yourself. Spread out big changes and difficult projects over time; don't lump the hard things all together.
9) Take one day at a time.
10) Separate worries from concerns. If a situation is a concern, find out
what God would have you do and let go of the anxiety. If you can't do anything about a situation, forget it.
11) Live within your budget;don't use credit cards for ordinary purchases.
12) Do something for the Kid in you everyday.
13) Get enough rest.
14) Eat right.
15) Get organized so everything has its place.
16) Write down thoughts and inspirations
17) Everyday, find time to be alone.
18) Having problems? Talk to God on the spot. Try to nip small problems in the bud. Don't wait until it's time to go to bed to try and pray.
19) Make friends with Godly people.
20) Remember that the shortest bridge between despair and hope is often a good "Thank you Jesus."
21) Laugh
22) Take your work seriously, but not yourself at all.
23) Develop a forgiving attitude. (Most people are doing the best they can)
24) Be kind to unkind people (They probably need it the most)
25) Sit on your ego.
26) Talk less; listen more.
27) Slow down.
28) Do something you like everyday.
29) Remind yourself that you are not the general manager of the universe.
30) Every night before bed, think of one thing you are grateful for that you’ve never been grateful for before.